EMOTIONAL FITNESS BOOKCAMP
Week 4: Discontent
Congratulations! You made it to Week 4. By now you have explored the range of emotions in your life, where they come from and how to influence them. We want to take this process to another level and work on gaining clarity on our goals through our emotions. Sometimes clarity is difficult because no matter what we do we continue to struggle with a deep inner sense that something isn’t quite right. This is discontent. And discontent always comes before significant life change. So, how do we move forward from that discontent?
Watch the two videos below and engage the clarity worksheet. We’ll go deeper during our fourth and final group session.
Thursday - September 30 - 6:30 pm ET
This is our final week!
You have been awesome.
We are grateful.
Topic 1
Discontent Defined.
You know that inner sense that something just doesn’t feel like it should be? This is discontent. We call it “divine discontent” because of its often mysterious inner source. We don’t really care where discontent comes from; we care what we do with it. Let’s learn how you can seize your discontent to influence your emotions, fuel growth, and reach your goals!
Topic 2
Reframing.
As we gain clarity, we start to form new stories about our present and our future. We are given the opportunity to rewrite our constitution, or reframe our inner narrative and create new rules for ourselves. This is how we turn discontent into a significant life change.
Week 4 Group
September 30 @ 6:30 pm ET
Don’t forget to schedule your final one-on-one session with Johanna
What’s ahead?
We don’t yet know.
Please help us know where to take this concept.
A survey is coming soon.
We are incredibly grateful to you for taking time from your busy lives, undoubtedly challenged during the pandemic, to help us out. You engaged in a transformative process and your participation exceeded our expectations. We’d like to learn more about your experience and how we could make this concept better. Look for a survey to be emailed and texted to you in the next week. Your feedback on this immersion and anything else are appreciated.